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In addition to the travel tips presented below, consider packing emergency contraception in case your birth control malfunctions or if you have unprotected sex. Remember, Plan B may not be easily accessible in certain areas. Also, store all prescribed drugs (such as birth control pills in their original container with readable labels.
1. Traveling and Your Period
Traveling can cause menstrual cycle mayhem. Different time zones, exhaustion, and emotional stress can trigger irregular bleeding. Be prepared by packing personal hygiene products (so you have them easily accessible).

On the flip side, excessive exercise (from sight-seeing, swimming, etc.) and stress also can cause missed periods. This could throw off fertility patterns if you are relying on fertility awareness methods.



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