Here are some easy to follow home recipes for people suffering from back ache problems:
Prepare a concussion of about ten basil leaves, boiled in a cup of water under reduced to half to form a syrup and then add some salt to this. Consume this mixture twice every day or at least once a day.
Another effective option is to have a daily dose of powdered ginger, mixed with salt and sweet soda, in a glass full of hot milk or water.
Besides these useful recipes, there are some precautionary measures you may follow to redress your back ache problem:
Improve your sleeping habits. It is always advisable for people with back ache problem, to sleep straight on a firm mattress and not face down.
Try to keep yourself warm as far as possible and eat lot of hot items.
Another thing you strictly need to follow is a daily exercise session, in order to make your muscles stronger.
It is a good practice to consume at least 2-3 cloves of garlic every morning.