7 simple Imp Points to offset the effects of sleep

Imp Points 1. Look at your weight.
Imp Points 2. Avoid alcohol.
Imp Points 3. Avoid sleeping pills.
Imp Points 4. Avoid tobacco.
Imp Points 5. Sleep on your side.
Imp Points 6. Improve your nasal breathing.
Imp Points 7. Avoid sleep deprivation.

Make sure that you are getting enough sleep and that you’re following a regular bedtime routine.
Because timing is very important.

Thanks