Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system).

Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health.

Here are 6 six stress releasing tips...

1) Exercise

2) Yoga

3) Stretch

4) Massage

5) Laugh

6) Take a break

Regards.

Veena

i do them all but they are not enough for me....

I think yoga is a FORM of exercise; while stretch is a PART of exercise. I do agree that exercise, massage, and even laughing can help us relieve stress.

I think yoga really helps.. I know some person using yoga to relieve stress and it really works for them..

Your stress release tips is very helpful.

Thanks to share

I'm also thinking relaxed and rhythmic breathing if that makes sense?

Get a good nights sleep
best reward your body can have!!

Really good and informative post,all these tips regarding stress will leads to healthy mind.Thanks.

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I too have the same question... waiting for replies