Smokers use tobacco to fill many different needs. Studies show that most people smoke for one or more of the following reasons:

1. Smoking gives me more energy.
2. I like to touch and handle cigarettes.
3. Smoking is a pleasure.
4. Smoking helps me relax when I'm tense or upset.
5. I crave cigarettes; smoking is an addiction.
6. Smoking is a habit.

Understanding which needs smoking fills for you is important if you want to quit.