Most people consider fats to be the main culprit in their becoming obese. However, facts suggest that there are several people who tend to gain weight in spite of a restricted intake of fatty foods. It would be absolutely wrong to say that fats are always harmful for our body. Fats are basically of two main types: the essential fats and the non-essential fats. While, the excessive intake of non-essential fats may cause one to put on weight, the reduced intake of the essential fats may also harm you.


The essential fats include: Monounsaturated Fats and Polyunsaturated Fats. The polyunsaturated fats include the Omega-3 group of fatty acids. These are super healthy fats and are extremely essential for our regular body functions. Some of the chief functions of Omega-3 fatty acids include:

• Helping in blood clotting.
• Building the cell membrane.
• Reduce cardiovascular diseases.
• Reduce development of 'silent' brain lesions.
• Reduce the symptoms of depression.

Yes Including all the Useful Fats Which You have Mentioned I Wanna share With You Some Of the Useful Facts Of Organic Oil:

7 Common Uses of Organic Olive Oil
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Besides what I’ve already mentioned above, you can find many surprising ways to use your organic olive oil.

1. Cooking - Start using organic olive oil for cooking or as a replacement whenever a recipe calls for butter.
2. Body Oil - Rub it on your body or face after washing. You don’t need a lot to get great skin moisturizing benefits. You might even trying shaving with it or using it to remove makeup.
3. Control Hair Frizz, Dry Cuticles & Nails - Just comb a drop of organic olive oil through your hair to control flyaways and frizz. Rub it into nail cuticles and nails for a naturally polished look.
4. Control a Nagging Cough or Scratchy Throat - Swallow a tablespoon to soothe a dry or irritated throat.
5. Shine Stainless Pots & Pans - Organic olive oil will prevent streaking and tarnishing and naturally condition your pots and pans.
6. Lip Balm - Organic olive oil is the perfect lip balm to keep chapped lips at bay. It’s also great to use on your hands as a soothing hand lotion in winter.
7. Bath Oil - Add a few drops of organic olive oil to the water you’re running for your bath. The benefits to your skin will be obvious even after the first time you use it.
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BENEFITS:
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Organic olive oil is a monounsaturated fat, and is considered a good fatty acid (high density lipoproteins, HDLs) protect against bad cholesterol, or low density lipoproteins (LDLs).

Delicious organic olive oil contains all the vitamins and nutrients of the olive fruit, and if you get a premium organic olive oil, it will taste better and have a full aroma.
Organic olive oil is also filled with antioxidants, vitamins and nutrients that may protect you against illnesses. Studies have shown that organic olive oil can help:

* Protect You from Heart Disease
* Promote Healthy Digestion
* Ease the Symptoms of Ulcers & Gastritis
* Lower Gallstone Formation
* Balance the Fatty Acids in Your Body

yes true these fatty acids control our body... and contribute to its healthiness

The Main Healthy Fats Of Our Body are:
Saturated fats: Saturated fats are found in red meat, cheese, butter, cakes, chocolates, pastries, poultry and dairy products. If you take high intake of saturated fats, you may have risk of getting heart disease.

Trans fats: Trans fat is found in processed and deep fried foods. It is created by a process called hydrogenation to improve the stability of vegetable oils and to convert liquid oils into solid fats in foods such as pastries and cakes. Trans fat is bad to you heart as it increases the bad LDL cholesterol in the same way as saturated fat.

Monounsaturated fats: These fats are found in plant sources like nuts, avocados, peanut and olive oils. They are liquid at room temperature and are good fats.

Polyunsaturated fats: These fats are liquid at room temperature and come from vegetable sources. These fats are found in sun flower, corn, canola oils, flaxseed, safflower oils and sea foods and include healthy omega-3 fatty acids.

Good Information,

When we talk of essential fatty acids, we mean only some of the acids contained in fats. There are a number of such acids found in foods containing oil, but linoleic acid is the most important. Others, such as oleic or arachadonic acids, are able to perform isolated functions in the body but linoleic acid can be converted to these other fatty acids. Therefore, linoleic acid alone is able to do the job of every other fatty acid if enough linoleic acid is available.

Please list me the foods that are rich in good fats. I eat more meat. Kindly advice.

Yes most of the people do not think like this , its just because these facts that fats help in progress our growth of body.....

Here I'm discussing With You Some Of The Good Fats Of The Body:
1) Oils good for cooking and baking
When evaluating your fat intake, first examine the fats you regularly use for cooking and baking. Butter, shortening, and lard are high in saturated fats (a not-so-healthy fat). Margarines can be high in trans fats (a bad-for-you fat).
2)Avocado: high fat but nutritious
Also known as an “alligator pear,” due to its shape and skin texture, this high-fat nutritious food is the perfect addition to salads, salsas, soups and more. Not only does it add great creamy flavor, it can also boost nutrition. Many vegetables are loaded with beneficial carotenoids that are great for your health and can aid in disease prevention.
3)Nuts are healthy
Once given a bad rap due to their high fat content, nuts are now considered as a health food—ironically because of their fats (the good, heart-healthy kind). They also contain an array of beneficial nutrients, including vitamin E and zinc, and are a good source of fiber.
4)Fish fat is essential
Fish contain omega-3 fatty acids. Omega-3 fats are termed “essential” because the human body cannot make them on its own. The health benefits of omega-3s run the gamut; they have been said to improve everything from heart health to mental health problems.
5)Olives - the perfect snack
Olives are a good source of healthy monounsaturated fats, but don’t let these high-fat little bites fool you. Unlike many other high-fat foods, olives can also be a low-calorie snack all on their own. One serving of 20 small black olives is a great snack with less than 100 calories and will contain a good amount of iron, fiber, vitamin E, and copper.

Hi guys!

Here im putting some information,

Thats a healthy normal amount of body fat.

Essential fat: 10%-14%
Athletic: 15%-19%
Optimal: 20%-24%
Average: 25%-28%
Overfat: 29%-32%
Obese: 33% plus

And more over eat some healthy food and do some excercises it will helps to improve your body stemina..

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