1) Papaya - This fruit is the best bet when it comes to skin care, papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality. Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. Rub mashed papaya on cracked heels to remove dead cell and make feet softer.

2) Apple - Apple is a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.

3) Peach - Peach is packed with potassium and flavonoids apart from Vitamin A. It helps revitalising and hydrating epidermis. The antioxidants help wounds recover faster and prevents signs of early ageing. Grate one peach, mix with sugar and use as a face scrub.

4)Oranges - This fruit belongs to the citrus family and is best know for its astringent and toning properties. Rub fresh orange peel on your skin to tighten it and lighten the colour. Another useful tip is to take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly freshen you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. Oranges are a good source of Vitamin C which is known to improve the skin texture and colour.

5)Pomegranates - Pomegranates are excellent for oily and combination skin. Rich in AHA, pomegranate juice can be used as an astringent and is also a natural toner. Crush pomegranate seeds and use it as a scrub for skin care, this will remove excess oil and make your skin look fresh. Massage pomegranate juice on your face for around 10 minutes and then wash off for an instant glow. Like oranges pomegranates also contain Vitamin C and folic and numerous antioxidants. It also has anti-inflammatory properties and helps in building up the immune system

Beauty Fruit 1: Apples

Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin - essential for fighting the dreaded acne

Beauty Fruit 2: Lemons

A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too

Beauty Fruit 3: Bananas

Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that. Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly

Beauty Fruit 4: Pineapple

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

Beauty Fruit 5: Papaya

Papaya- rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.

Beauty Fruit 6: Peaches

Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch.

So, why not start munching on all these healthy fruits and leave some to be applied on your skin too. They are scrumptious and oh so irresistible. They can satisfy your sweet tooth and none of the calories!

I do agree with your opinions.Thanks for your appreciation.I really appreciate for giving this information.Very well said, thanks for all.I will try my best.I expect you will also give this type of information in future.
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Thamks for such a great information you have posted here in this forum. I knew only about papaya that it is very good for skin, it smoothens skin, but i dint know that it is helpful in cracked heels. Now i came to know that how can fruit be beneficial for our beauty too. Would like to know more on this topic from you.

Great information shared. I have always preferred fruits over other cosmetic products for curing my skin and look whati found, i was always right.

This is great to know. Thanks for the sharing.. I really like your post. I will be keep in touch.

WOw!
Your Information is very helpful .

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Walk In Clinic

Hello
A day without orange juice is like a day without sunshine, went an old TV commercial. Now we're more concerned with the health benefits of juice than a sunny start to our day. You've seen the ads and read the headlines. Cranberry juice prevents urinary tract infections. Pomegranate juice may clear clogged arteries. Grape juice lowers risk of blood clots. But are these claims valid? And if so, does that mean the more juice you drink, the healthier you'll be?

The answer to the first question is -- in many cases -- yes. Scientific studies have shown that certain juices can indeed offer protective health benefits. But that doesn't mean, however, that drinking more juice will make you healthier. As with most things in life, moderation is in order.

While most nutrition experts would prefer you eat whole fruit rather than drink its juicy equivalent, 8 ounces a day of 100% juice is acceptable, says Michael D. Ozner, MD, president of the American Heart Association of Miami and author of The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease.

"Is juice as good as whole fruit?" he asks. "No. Fruit has more fiber, fewer calories, and more phytonutrients than juice." For the sake of convenience, however, Ozner admits that it's often easier to drink a glass of juice than, say, start peeling an orange on your way out the door.

Nice Info Share Thank you

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Great to know that these fruits have such a value. I also have googled it a lot and want to enjoy their benifits. Thanks