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  #21  
Old 02-05-2010, 12:28 PM
Mikeslo_Imc Mikeslo_Imc is offline
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Is there any supplement food that can we take rather than the normal food..?
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  #22  
Old 02-11-2010, 11:46 AM
Andrewmar Andrewmar is offline
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Post Reply: Managing diet

It is important for us to manage our diet plan accordingly and avoid oily food, fast food etc.
You have explained your tips in good way.
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  #23  
Old 02-11-2010, 12:52 PM
Mikeslo_Mcd Mikeslo_Mcd is offline
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Thanks to share nice healthy diet tips.
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  #24  
Old 02-17-2010, 06:26 AM
tulipkiya tulipkiya is offline
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Default Become a vegetarian, that helps ..

Become a vegetarian, that helps .. every 3 hours eat something small. when you wake up have a bowl of cereal, (small bowl) then three hours later have some fruit...!!
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  #25  
Old 03-04-2010, 04:57 AM
Powell Powell is offline
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Great tips here. Consuming lot of fruits and vegetables can be an advantage and it also improve health. I think we have to skip those junk food and fat products in order stay fit.




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  #26  
Old 03-24-2010, 05:01 PM
Jhonywillow Jhonywillow is offline
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Default Meal Tips for Quick Weight Loss

What should I set the stationary to for maximum weight loss? Is an hour enough...as well as any other weight loss tips or other exercises I can...good for me. So specific meal ideas would be greatly ...











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  #27  
Old 03-29-2010, 02:34 PM
Mikeslo_Mcd Mikeslo_Mcd is offline
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you tips are really useful.
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  #28  
Old 06-20-2010, 06:09 AM
louane louane is offline
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taking night-time meals don't work for me. I'd gain weight fast.
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  #29  
Old 07-11-2010, 09:37 PM
hasonmelo hasonmelo is offline
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Very helpful advice, thank you. I would like to add consuming Muller's 'Light' range of yoghurts which are the perfect snack for dieters, with low sugar content but it still makes you very full, the ideal snack. Also, after each meal try to have green tea which increases your metabolism, therefore you lose weight at a faster rate.
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  #30  
Old 07-22-2010, 05:19 PM
stathy34 stathy34 is offline
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Hi

There are few things that we have complete control over, but what we put in our mouths is one of them. We don't have to lose control in a restaurant or a friend's home, and we don't have to eat everything that's put in front of us.

Consider this: We love fat because it carries flavor, and restaurants aren't as interested in whether we'll be around in 30 years as whether we'll be back next week. And what about our friends?

Eat Frequently, and Eat Slowly

It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.

Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.

Eating slowly gives our bodies time to tell us they are full before we've eaten more than we need.

Thanks
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breakfast tips, dinner tips, lose weight tips, lunch tips, meal tips, quick weight loss tips, weight loss

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