Is this good for weight loss? Have you tried it?

Chia is a plant which, like flax seed, has a great deal of healthy omega-3 fatty acid in it (5 grams in 2 tablespoons). This is a good thing. Omega-3s are known to reduce inflammation and help the body fight off some of the effects of aging. Unlike flax seed, you don't have to grind chia seed in order for your body to use it and chia seed does not spoil quickly, making it much more convenient than flax seed.

you can loss your weight by yoga very quickly yes it is very effective because yoga is very easly doing exercise and it decreases your hunger after exercise then u eat only if u need not extra
Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga. yoga retreat It is through this basic treatise that the essential message of yoga spread throughout the world.